Speaking Engagements and Workshops

Want to help your team improve their mental health?

We offer a variety of transformative workshops and dynamic speaking engagements for small businesses, corporate companies, government departments, mental health organizations, health clinics, universities, and more.

What to expect

The workshops provide a supportive and interactive space for individuals to explore personal growth, enhance emotional well-being, and develop practical tools for self-care.

  • Cutting edge evidence-based psychological research

  • Concrete tools and skills to improve mental health

  • Practical advice for life balance and burnout prevention

  • Inspiring anecdotes to reduce stigma, foster resilience, and positive change

  • Practice component: elements of mindfulness, yoga, experiential and embodiment exercises

  • Down-to-earth approach to foster open discussion

Each workshop is tailored specifically to the needs of your team. It will be our pleasure to create something new and unique for you!

Companies that have trusted in Cup of Tea

Companies that have trusted in Cup of Tea

what they say

  • “We engaged Lindsay Sutton and Chantal Riel to plan and deliver a presentation on how to “treat ourselves as equals” by prioritizing ourselves and our time in celebration for International Women’s Day. We couldn’t have been happier with the results. The presentation was thoughtfully prepared with modules focused on the specific areas of interest, challenges and barriers articulated by our staff in a pre-event survey. The delivery of the presentation was seamless, with engaging content and practical recommendations on how to successfully adopt healthier habits that left participants feeling energized and inspired. Overall, working with Lindsay and Chantal was an absolute pleasure – they are both incredibly passionate, professional, and knowledgeable in their respective fields.”

    - Deloitte, Ottawa, Canada

  • “I attended one of Chantal’s yin yoga classes. As a new yogi I was very impressed with how accommodating Chantal was, every step of the way. She made sure to offer alternative poses and would correct my postures when necessary. Her transitions were easy, fun and doable for all yogi levels. As a friend who’s known her for many years now, and who’s seen her every step of the learning process, I am so impressed with how her career is beautifully unfolding. Her passion for yoga and mental health has led her to reach a level of professionalism that is truly inspiring. All in all, her delicate and soothing voice will enchant you & I promise you won’t be disappointed. I am looking forward to attend more of her classes!”

    - Margaux, Ottawa, Canada